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Week starting May 05, 2013

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.200.003.000.0035.20
Griffin Miles: 8.50TNF Hyper-Track Guide Miles: 4.50Saucony Guide 5 Miles: 8.00Saucony Kinvara Miles: 17.70Black Crocs Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM

Took Griffin to Dutch Hollow just cruisin around, we picked it up for the last .5 

Griffin Miles: 4.50TNF Hyper-Track Guide Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

2 solo, 2 with Griffin, then some core.

4 + core 

Griffin Miles: 2.00Saucony Guide 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

AM

the old US 40 loop.  Haven't done this one in awhile!  Help a steady pace for the last 4 miles. 

10.7, no watch 

Saucony Kinvara Miles: 10.70
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

Easy today, ran Griffin loop without Griffin, then took Griffin down to Provo river trail for another 2.  He gets really ADD when we're running so 2 miles is about the perfect distance for him.  Some core after. 

4 + core 

Griffin Miles: 2.00Saucony Guide 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Up 100S thru the soccer field, then to the the Yobar station for kolaches....delicious as always.

5, no watch 

Black Crocs Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

AM

Went out to the farm raods for 3 miles of hard effort.  Super sunny, but still tights weather.

1.75 warm, 3 tempo, 2.25 cool w/ 4 strides. 

Saucony Kinvara Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Relaxin with Lacy and her parents today.  probably do some fishin in the Provo and then drive up Mirror Lake highway. for some scenery.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.200.003.000.0035.20
Griffin Miles: 8.50TNF Hyper-Track Guide Miles: 4.50Saucony Guide 5 Miles: 8.00Saucony Kinvara Miles: 17.70Black Crocs Miles: 5.00
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