| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.95 | 0.00 | 2.85 | 0.50 | 29.30 |
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| Saucony Kinvara Miles: 12.70 | Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 16.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.50 | 7.00 |
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AM Planks, side planks, bird dog, bridge, boat 1 PM 20 hip push ups, Ran my loop on the farm roads w/ 6 x :30 pick ups in the middle and 60 second rest. I threw my shirt by the side of the road on the way out and it was gone on my way back. Guess someone needed a new shirt. 20 hip push ups
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to a concert last night so wasn't too motivated to wake up early. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.85 | 0.00 | 7.70 |
| AM 30 wide push ups, some isometric hip & glute exercises, Griffin loop w/Griffin Noon Ran a mile to the gym, then 7x 200 @ 40 to 42 pace w/ 200 rest at 52 to 55 pace, then 3 cool down on the frontage roads.
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 5.70 | Saucony Tangent 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am Out & back to 189. felt really sluggish so just took it easy. noww off to texas for my brother-in-laws wedding. should be fun! |
| Saucony Tangent 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off to Texas. Just chillin all day | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| AM Ran around with Lacy. Was about 95 degrees and 90% humidity, quite the change from Utah!
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| Saucony Tangent 4 Miles: 2.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 2.00 | 0.00 | 5.90 |
| AM 30 narrow push ups, Ran around with Lacy, super hot again, then went back out for 3 miles, 2 of which were hard effort. 30 narrow push ups.
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| Saucony Tangent 4 Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.95 | 0.00 | 2.85 | 0.50 | 29.30 |
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| Saucony Kinvara Miles: 12.70 | Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 16.60 |
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