| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 3.00 | 0.00 | 27.00 |
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| Black Crocs Miles: 6.00 | Saucony Tangent 4(2) Miles: 6.00 | Saucony Guide 4 Miles: 5.50 | The North Face Fire Road Miles: 9.50 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My brother-in-law is gettin married today, so no time to run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling back to Utah and was up late celebrating. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran up and around town at an easy pace. PM Did some isometric hip & glute exercises.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| AM Planks, side planks, bird dog, bridge, hydrant NOON 1 to the gym, 8 x 200m @ 40 -42 second pace w/ 200m rest @ 53 - 55 second pace, 3 on the frontage roads and back to work.
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| Saucony Tangent 4(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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AM Up 100S to the farm roads and back. Did 4 strides towards the end. Nice and crisp out today. PM isometric glute stuff
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| Saucony Guide 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 2.00 | 0.00 | 9.50 |
| AM Awesome run on my way to work this morning! Had Lacy drop me off at Quinn's Junction and ran to the Round Valley trailhead. Took a bunch of single track to Old Rand Rd. for a few more hills before hitting the frontage road and going to work. I forgot my Garmin, but had a regular watch, and it took me about 1:20, so I'm gonna say 9.5 miles given all the hills and technical terrain. I'm also gonna say it was about 900 feet of climbing, but I guess I'll have to do this run again with my GPS next time. Darn!
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| The North Face Fire Road Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Biked around town with Lacy for 30 minutes. Beautiful day out! PM Griffin on his loop
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 3.00 | 0.00 | 27.00 |
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| Black Crocs Miles: 6.00 | Saucony Tangent 4(2) Miles: 6.00 | Saucony Guide 4 Miles: 5.50 | The North Face Fire Road Miles: 9.50 | Griffin Miles: 2.00 |
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