AM Core + bi curl/tricurl, shoulder press/bent over row Noon Ran out on the frontage rds with a couple co workers. My employer is putting about 12 teams in the Park City relay next month and I'm on one with these guys. Feel pretty good aobut our chances considering one of them is logging about 50 mile weeks and the other is a former collegiate 5k runner. threw in some strides to pep things up. 5 w/ 5 strides |