Speed only kills if you don't have it!

Orchard Days

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.60	0.00	5.10	0.00	0.00	33.70

Asics Novablast Miles: 7.00	Saucony Triumph 17 Miles: 5.00	Hoka Speedgoat 3 Miles: 8.00	Saucony Endorphin Pro Miles: 8.30

Mon, Aug 02, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Cove Hill back and forth. 1 full hill and several partials. 7:42 ave

Asics Novablast Miles: 7.00

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Tue, Aug 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 mile out and back with Lucy and the boys on Emeline and Juniper Crest. 7:18 ave

Saucony Triumph 17 Miles: 5.00

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Wed, Aug 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.40	0.00	2.00	0.00	0.00	5.40

2 miles of tempo 5:39 and 5:44 back to back from Prospero the last two miles of the time trial. 7:13 for the whole run.

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Thu, Aug 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Erics Trail and a new one on the back slo that hoooked me on to the trail that drops down to Juniper. I went back the normal way after going to the look out. 8:50 ave

Hoka Speedgoat 3 Miles: 8.00

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Fri, Aug 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.20	0.00	0.00	0.00	0.00	3.20

Ran to Monarch and then did part of the run with the team and headed home. Easy run in my new marathon shoes. Might wear them tomorrow. 7:51 ave.

Saucony Endorphin Pro Miles: 3.20

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Sat, Aug 07, 2021

Race: Orchard Days (3.1 Miles) 00:18:23, Place overall: 4, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	3.10	0.00	0.00	5.10

Super smoky today but we ran the Orchards Days 5k in Santaquin anyway. A couple fast guys, but Jaren and I did okay. The 1 and 2 took off and beat us pretty good, but we took out the other two guys about half way. i caught Jaren at about a mile and we ran the next 1.5 together and then he pulled away a bit on the last .5 of uphill. I stayed close, about 5 seconds back and ended up 4th iwth an 18:23. Mile warm up and cool down.

Saucony Endorphin Pro Miles: 5.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.60	0.00	5.10	0.00	0.00	33.70

Asics Novablast Miles: 7.00	Saucony Triumph 17 Miles: 5.00	Hoka Speedgoat 3 Miles: 8.00	Saucony Endorphin Pro Miles: 8.30

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