Speed only kills if you don't have it!

Week starting Jul 27, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.501.000.000.000.0032.50
Nike Lunar Glide 4 Miles: 9.50Asics Cumulus 14 Miles: 6.00Brooks Cascadia 7 Miles: 7.00Adidas Super Nova Glide Miles: 10.00
Mon, Jul 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran with Jordan and the fast guys on a super hot and muggy 7 miler out to North Logan and back.  7:05 ave

Nike Lunar Glide 4 Miles: 7.00
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Tue, Jul 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles at camp

Asics Cumulus 14 Miles: 6.00
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Wed, Jul 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Easy run down to the course and back

Nike Lunar Glide 4 Miles: 2.50
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Fri, Aug 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Dimple Dell Gully run with Connor and some of the boys.  48:30

Brooks Cascadia 7 Miles: 7.00
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Sat, Aug 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran out around the Cove and down 6400 west toward Main and back.  First miles was 8:00 which is good for that mile. and 7:22 ave at the turn around.  1:09:49 or 6:59 pace for the total run.  Legs didn't have much, but they rolled along ok.  Good to get a decent run in this morning.

Adidas Super Nova Glide Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.501.000.000.000.0032.50
Nike Lunar Glide 4 Miles: 9.50Asics Cumulus 14 Miles: 6.00Brooks Cascadia 7 Miles: 7.00Adidas Super Nova Glide Miles: 10.00
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