Speed only kills if you don't have it!

Week starting Jul 24, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.60	0.00	0.00	0.00	0.00	10.60

Hoka Speedgoat 3 Miles: 6.10

Tue, Jul 26, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.60	0.00	0.00	0.00	0.00	7.60

AM- Ran up Diamond Fork with the kids for the first run o camp. achilles is still still and sore and I was slow. Just trying to do a couple runs at camp. Soaked in the hot pots,,,,,, and river at the bottom at the end. 10:35 ave

PM- This one was rougher. Went up Canal Canyon 1.5 and back. Pretty canyon, but I limped a lot, probably worse than earlier today. Fun run though. 10:23 ave

Hoka Speedgoat 3 Miles: 3.10

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Wed, Jul 27, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

South Skyline run. I gimped for 3 miles on this one. It was gorgeaous and the weather was perfect. Glad I could do it. Now it is time to retire for the year. I will defer my St. George entry and try to heal my leg for next year. 9:15 ave at 9700 feet

Hoka Speedgoat 3 Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.60	0.00	0.00	0.00	0.00	10.60

Hoka Speedgoat 3 Miles: 6.10

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