Speed only kills if you don't have it!

Deseret News 10k

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	9.20	0.00	0.00	0.00	40.20

Saucony Kinvara 8 Green Miles: 13.20	Mizuno Wave Sky 2 Miles: 3.00	Hoka Speedgoat 3 Miles: 7.00	Saucony Freedom Iso Miles: 17.00

Mon, Jul 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	2.00	0.00	0.00	0.00	4.00

Up the Cove hill and back. 8:24, 8:09 up, 6:12, and 5:54. 7:10 ave

Saucony Kinvara 8 Green Miles: 4.00

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Tue, Jul 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Easy run from Butterfield up Emeline and back. 7:44 ave

Mizuno Wave Sky 2 Miles: 3.00

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Wed, Jul 24, 2019

Race: Deseret News 10k (6.23 Miles) 00:37:59, Place overall: 55, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	6.20	0.00	0.00	0.00	9.20

Warmed up with Greg and Brian Summers, hot morning 83 degrees! A bunch of my boys showed up to the race and two of my girls. I was still tight from Alta last week, and I am out of race mode, so I figured it would be tough, but it ended up being slow! I did did catrch Tyler and Chayse at the end, then Tyler cam back on me. legs were shot and the hot weather made it worse. Ended up 2nd in the Master's though. Cooled down after with Logan Petty. I have a alot of work to do!

Saucony Kinvara 8 Green Miles: 9.20

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Thu, Jul 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Eric's trail today, nice and slow. Still tough and hot even with the slow pace. 8:53 ave

Hoka Speedgoat 3 Miles: 7.00

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Sat, Jul 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	1.00	0.00	0.00	0.00	17.00

Started 2.5 up Butterfield Canyon and ran down to Jordan River Parkway. First 5 miles with Tim and Brady. I added on another mile on the trail to make 17. The weather was great because it had rained all night, so it was 65-70 degrees the whole way. Calves were still a bit tight. Glad I got this one in. 6:54 ave, and the last mile was 6:26.

Saucony Freedom Iso Miles: 17.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	9.20	0.00	0.00	0.00	40.20

Saucony Kinvara 8 Green Miles: 13.20	Mizuno Wave Sky 2 Miles: 3.00	Hoka Speedgoat 3 Miles: 7.00	Saucony Freedom Iso Miles: 17.00

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