| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 8.20 | 0.00 | 0.00 | 0.00 | 35.20 |
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| Asics Novablast Miles: 16.00 | Saucony Triumph Iso 5 Gray Miles: 7.00 | Saucony Triumph 17 Miles: 4.00 | Saucony Kinvara 8 Green Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Texas loop with the team. 7:21 ave
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| Asics Novablast Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles at 7:57 ave, mostly around Butterfield Park
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out and back on the trail to Private road. 7:29 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a 2 minute progression with the kids from Butterfield to JuniperCrest and back via Emmeline. 7:53, 7:19, 6:50, 6:18, not bad, then 6:02 last mile. Last one is tougher. Cooled down a mile 7:45 with Keatyn and Jacob.
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| Asics Novablast Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Jaren in the late morning 7:48 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Race: |
Speedy Spaniard (6.2 Miles) 00:38:43, Place overall: 26, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Nice mornng, but a bit humid, especially during the run. No legs today, which I figured. actually got passed by 3 people in the middle of the race, two of them in my age. Slow 10k for me, but still fun, ad it was good to get Jaren through a 10k.
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| Saucony Kinvara 8 Green Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 8.20 | 0.00 | 0.00 | 0.00 | 35.20 |
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| Asics Novablast Miles: 16.00 | Saucony Triumph Iso 5 Gray Miles: 7.00 | Saucony Triumph 17 Miles: 4.00 | Saucony Kinvara 8 Green Miles: 8.20 |
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