Speed only kills if you don't have it!

Week starting Jul 14, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.007.000.000.000.0035.00
Saucony Freedom Iso Miles: 24.00Hoka Speedgoat 3 Miles: 7.00Saucony Triumph Iso 5 Miles: 4.00
Mon, Jul 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Up the Cove hill and back to Butterfield.  8:15, 7:59, 6:40, 6:30

Saucony Freedom Iso Miles: 4.00
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Tue, Jul 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Yellow Fork JV Hill with the 3 Freshies.  9:58 ave

Hoka Speedgoat 3 Miles: 7.00
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Wed, Jul 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles.  7:40 pace

Saucony Triumph Iso 5 Miles: 4.00
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Thu, Jul 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.007.000.000.000.0010.00

Alta down with Greg, Chris, Tim, and the boys.  6:24 ave with Chris, not bad for 7:00 ave the first 3.  Going to be sore!

Saucony Freedom Iso Miles: 10.00
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Sat, Jul 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy 10 out and back on the Jordan River Parkway with Logan Fielding.  Good to visit and catch up.  Glad we went slow because my legs are trashed!  7:27 ave

Saucony Freedom Iso Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.007.000.000.000.0035.00
Saucony Freedom Iso Miles: 24.00Hoka Speedgoat 3 Miles: 7.00Saucony Triumph Iso 5 Miles: 4.00
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