Speed only kills if you don't have it!

Week starting Jul 25, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.403.001.000.000.0036.40
Hoka Speedgoat 3 Miles: 18.40Saucony Triumph Iso 5 Gray Miles: 7.00Saucony Triumph 17 Miles: 4.00Saucony Kinvara 9 Miles: 7.00
Mon, Jul 26, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.400.000.000.000.006.40

Ran to TOU camp and did a relay lap to clock it out.  7:54 ave

Hoka Speedgoat 3 Miles: 6.40
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Tue, Jul 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

AM - Morning mile with the kids.  Warm up 9:16 and cool down 9:09 after.  Mile was 5:08

PM- Planet trail with Chris and Greg after eating pizza.  10:08 ave

Hoka Speedgoat 3 Miles: 6.00
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Wed, Jul 28, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 6 miles out to Radio Hill and back.  8:01 ave

PM-  4 miles on the Logan River trail and planet walk 7:28 ave

Hoka Speedgoat 3 Miles: 6.00Saucony Triumph Iso 5 Gray Miles: 4.00
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Thu, Jul 29, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Out and back from Monarch with the kids, nice and easy.  7:54 ave

Saucony Triumph 17 Miles: 4.00
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Fri, Jul 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 with Aubrie at 7:47 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Sat, Jul 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

Sentinel Relays at Brighton.  Ran 3 legs with the coaches team  5:56, 5:58, 5:55.  8700 feet.  7:44 ave for the run

Saucony Kinvara 9 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.403.001.000.000.0036.40
Hoka Speedgoat 3 Miles: 18.40Saucony Triumph Iso 5 Gray Miles: 7.00Saucony Triumph 17 Miles: 4.00Saucony Kinvara 9 Miles: 7.00
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