Speed only kills if you don't have it!

Week starting Jul 22, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.002.004.500.000.0045.50
Saucony Mirage Miles: 18.50Asics 2140 Miles: 10.00DS Trainer 16 Miles: 8.00
Mon, Jul 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Easy 6.5 miles.  7:34 pace  Ultimate after.

Saucony Mirage Miles: 6.50
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Tue, Jul 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran on the hwy out into Perry and back.  Decided to run on the new road that they made for power lines.  It goes up to the canal from the hwy.  It was so steep that I almost didn't make it.  It took my ave pace from a 7:24 to a 7:49 in a half mile over a 5 mile run.  Brutal!

Asics 2140 Miles: 5.00
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Wed, Jul 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran with the guys and Greg up around the Res and  then I added on around Butterfield and back on 13400 S.  8 miles at 7:10 pace

DS Trainer 16 Miles: 8.00
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Thu, Jul 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.004.000.000.008.00

Ran Butterfield Canyon this morning.  I was sore today for some reason and I am not sure why because I haven't done anything hard to get sore?  I went up 4 miles in just over 8:35 pace.  the last 4 were 5:47, 5:34, 5:33, and 5:21.  7:05 pace for the run. 56:44

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Fri, Jul 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.500.000.006.00

Easy run with Greg up the trail and back.  Did 10x100 meter barefoot striders at the end.  No watch.

Asics 2140 Miles: 5.00
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Sat, Jul 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.000.000.000.0012.00

I have been on the edge of being sick for a few days, so I slept in until almost 9:00am.  We had a family reunion, so we stayed at the in-laws in Willard.  I had my wife drop me off at the top of Sardine.  It took a while to get going and it was hot!  Thank goodness for a headwind most of the run.  It was about 90-95 degrees the whole time.  I hit a park in Perry for some water about 10 miles into it, and I wish I would have taken water with me.  6:29 pace for the first 8 and then 6:39 ave for the total 12 miles, so I didn't die as bad as I thought I would.  Glad to get done with this one.  Now I just need to not get sick.

Saucony Mirage Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.002.004.500.000.0045.50
Saucony Mirage Miles: 18.50Asics 2140 Miles: 10.00DS Trainer 16 Miles: 8.00
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