Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran Butterfield Canyon this morning. I was sore today for some reason and I am not sure why because I haven't done anything hard to get sore? I went up 4 miles in just over 8:35 pace. the last 4 were 5:47, 5:34, 5:33, and 5:21. 7:05 pace for the run. 56:44
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