Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Sat, Jul 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.000.000.000.0012.00

I have been on the edge of being sick for a few days, so I slept in until almost 9:00am.  We had a family reunion, so we stayed at the in-laws in Willard.  I had my wife drop me off at the top of Sardine.  It took a while to get going and it was hot!  Thank goodness for a headwind most of the run.  It was about 90-95 degrees the whole time.  I hit a park in Perry for some water about 10 miles into it, and I wish I would have taken water with me.  6:29 pace for the first 8 and then 6:39 ave for the total 12 miles, so I didn't die as bad as I thought I would.  Glad to get done with this one.  Now I just need to not get sick.

Saucony Mirage Miles: 12.00
Comments
From Chad Robinson on Wed, Aug 01, 2012 at 16:58:02 from 50.73.39.89

Nice job on a hot!! long run. If you would like me to I would be glad to wheel out the Mustang Stampede course for you. Just let me know.

From Tara on Sat, Aug 04, 2012 at 12:22:26 from 75.169.154.70

I'd say that was a great workout!

From Tara on Sat, Aug 04, 2012 at 12:23:26 from 75.169.154.70

....and I do love that I am the only girl on your blog list. That's awesome:)

From James on Mon, Aug 06, 2012 at 18:05:21 from 97.117.81.8

Chad - I will walk it out, but thanks for the offer.

Tara - You know you are my favorite girl on the blog, or you were at least!:)

From Tara on Sat, Aug 11, 2012 at 23:36:27 from 69.171.178.12

Huh!

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