Speed only kills if you don't have it!

Des News Half

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.2013.100.000.000.0040.30
DS Trainer 16 Miles: 7.00Asics 1160 Miles: 4.00Saucony Type A Miles: 14.10Brooks Cascadia 7 Miles: 7.00Asics Nimbus 14 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Ran out to the Cove pond and back from Monarch.  Ran most of the way with Connor,, Rory, and JP.  Did 4x2 min farleks and 1x1 min.  

DS Trainer 16 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run around Daybreak Lake with my new assistant coach Caisa Brown.  

Des News Half tomorrow.

Asics 1160 Miles: 4.00
Add Comment
Race: Des News Half (13.1 Miles) 01:16:33, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.100.000.000.0014.10

Had to get up at 3:00am and get on the bus at U of U at 4:00am.  Sat around at the start for almost two hours.  Saw the Wild Bull and chatted.  Warmed up a mile before.

Legs we tired 2 miles into the race, and I never got in a rhythm and always felt tight and sluggish.  I should not have worn my Type As because of the holes in the bottom.  I hit some puddles in the first couple on miles and got water up inside.  Around mile 8 my feet were hurting.  Between that and not being in Half shape I struggled to run the last few miles.  Lucky for me Greg and Brian Summers found me with 3.5 to go and ran with me in, that helped a lot.  1:16:33 for the run with I will take for how I felt.  I never ever loosened up, arms and shoulder were tight too.  Blisters are bad, both about the size of quarters and right on the balls of my feet.  I don"t think I will be able to run for a couple of days.  I did like the course and would like to run it again.

Saucony Type A Miles: 14.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run.  Hanging out at Lava

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy 5 miles with Allie this morning on our evening camp run.  Her first 5 mile.

2 easy miles at 7:34 pace after.  Legs are sore, but the blisters on my feet are the worst.

Brooks Cascadia 7 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran out to Butterfield Park and back and then did 4 with Allison.  Her legs were hurting today, so we went over to Rosecrest Park and did 1.5 miles barefoot on the grass.

Asics Nimbus 14 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.2013.100.000.000.0040.30
DS Trainer 16 Miles: 7.00Asics 1160 Miles: 4.00Saucony Type A Miles: 14.10Brooks Cascadia 7 Miles: 7.00Asics Nimbus 14 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: