Speed only kills if you don't have it!

Week starting Jul 23, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.500.000.000.000.0028.50
Hoka Speedgoat 3 Miles: 14.00Nike ZoomX Invincible FK 2 Miles: 10.50Saucony Endorphin Shift Miles: 4.00
Tue, Jul 25, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM - Diamond Fork in 9:45 ave (5 miles)

PM - Canal Canyon in 10:21 ave (4 miles)

Achilles was about the usual

Hoka Speedgoat 3 Miles: 9.00
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Wed, Jul 26, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

AM - Morning mile set up with Tim.  8:20 ave

PM - Skyline South with the kids.  8:30 ave at 10,000 feet.

Achilles was tight and sore, but I managed.

 

Hoka Speedgoat 3 Miles: 5.00Nike ZoomX Invincible FK 2 Miles: 3.50
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Thu, Jul 27, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

First part around Mount Pleasant with Tim, then on my own, then with the kids.   8:10 ave.

Nike ZoomX Invincible FK 2 Miles: 7.00
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Fri, Jul 28, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy solo run during practice. 7:58.  Achilles is trashed!

Saucony Endorphin Shift Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.500.000.000.000.0028.50
Hoka Speedgoat 3 Miles: 14.00Nike ZoomX Invincible FK 2 Miles: 10.50Saucony Endorphin Shift Miles: 4.00
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