Speed only kills if you don't have it!

Week starting Jul 19, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.001.000.000.000.0033.00
Saucony Triumph Iso 5 Gray Miles: 9.00Mizuno Wave Sky 2 Miles: 5.00Hoka Speedgoat 3 Miles: 9.00Saucony Triumph 17 Miles: 10.00
Tue, Jul 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile loop with the kids at 7:28 ave

Saucony Triumph Iso 5 Gray Miles: 5.00
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Wed, Jul 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran around Butterfield Park, 5 miles at 8:04 ave

Mizuno Wave Sky 2 Miles: 5.00
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Thu, Jul 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles Eric's trail.  8:51 ave

Hoka Speedgoat 3 Miles: 9.00
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Fri, Jul 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran with Jren from Butterfield Canyon home, the Cove pnd way.  Jaren struggled after 4 miles and I lost him, but he still finished the 10 miles.  I tried to hold pace even though it was hot.  6:57 ave for the run.

Saucony Triumph 17 Miles: 10.00
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Sat, Jul 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:33 ave.  My legs are shot!  

Saucony Triumph Iso 5 Gray Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.001.000.000.000.0033.00
Saucony Triumph Iso 5 Gray Miles: 9.00Mizuno Wave Sky 2 Miles: 5.00Hoka Speedgoat 3 Miles: 9.00Saucony Triumph 17 Miles: 10.00
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