Speed only kills if you don't have it!

Week starting Jul 15, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.60	0.00	0.00	0.00	0.00	34.60

Hoka Speed Instinct Trail Miles: 25.10	Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00	Nike Pegasus 35 Red Miles: 5.50

Mon, Jul 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Easy run on the new trail up Blackridge. Went out 4.2, then it looped us back to the trail and we only ended up with 6.5 instead of 8-8.5. Good Climb, but I really liked it! 8:42 ave

Hoka Speed Instinct Trail Miles: 6.50

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Tue, Jul 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Pheifferhorn with Greg and Jaren 4:35:35 for the 10 miles

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Wed, Jul 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

easy run around the Rosecrest Park area to recover from yesterday. 7:45 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00

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Thu, Jul 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.20	0.00	0.00	0.00	0.00	9.20

Yellow Fork full loop with Varsity Hill. Lets were shot today! 9:19 ave.

We had 2 kids get lost and wonder down a canyon into Utah Valley and had to search for them for several hours. Luckly they were safe and well when we found them.

Hiked Willard and Ben Lomond Peaks with Allie and her parents, and of coure Jaren.

Hoka Speed Instinct Trail Miles: 9.20

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Fri, Jul 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

easy run on the Jordan River Trail heading south. Out and back at 7:26 ave

Nike Pegasus 35 Red Miles: 5.50

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Sat, Jul 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.40	0.00	0.00	0.00	0.00	9.40

Burch Hollow Trailheadon Pipeline with Mica. Shaw was with us half way out and then turned around. Nice morning and nice easy run. 7:47 ave for us.

Hoka Speed Instinct Trail Miles: 9.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.60	0.00	0.00	0.00	0.00	34.60

Hoka Speed Instinct Trail Miles: 25.10	Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00	Nike Pegasus 35 Red Miles: 5.50

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