Speed only kills if you don't have it!

Ute Stampede

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.60	9.30	0.00	0.00	0.00	27.90

Saucony Triumph Iso 5 Gray Miles: 9.50	Saucony Kinvara 9 Miles: 6.20	Saucony Triumph 17 Miles: 7.00

Tue, Jul 13, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Easy run. Still sore from Bryce, especially the hammies today. 7:59 ave

Saucony Triumph Iso 5 Gray Miles: 5.50

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Wed, Jul 14, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	3.10	0.00	0.00	0.00	6.20

Ran the time trial with the kids. Legs still sore from Bryce, and now it is the hammies! Ran the 3.15 miles in 19:48 6:16 ave. Ran behind Jaren and Preston, most because I wanted to keep them honest and I had no legs to go around. 2 mile cool down

Saucony Kinvara 9 Miles: 6.20

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Thu, Jul 15, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.00	0.00	0.00	0.00	7.00

Ran Butterfield Canyon for practice today. Went up 3.5 and back with Lucy Lu. 7:29 ave. 6:30s for the last 3

Saucony Triumph 17 Miles: 7.00

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Fri, Jul 16, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles Cove out and back from Rosecrest. 7:35 ave

Saucony Triumph Iso 5 Gray Miles: 4.00

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Sat, Jul 17, 2021

Race: Ute Stampede (3.2 Miles) 00:20:14, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	3.20	0.00	0.00	0.00	5.20

Ute Stampede. Ran in 3rd most of the race, at least from mile 1 on. Jaren came back on a kid and won on a last second kick! It was fun to see him work on the kid the whole race and come from behind to win!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.60	9.30	0.00	0.00	0.00	27.90

Saucony Triumph Iso 5 Gray Miles: 9.50	Saucony Kinvara 9 Miles: 6.20	Saucony Triumph 17 Miles: 7.00

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