Speed only kills if you don't have it!

Week starting Jul 05, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.103.000.000.000.0038.10
Saucony Triumph 17 Miles: 14.00Saucony Triumph Iso 5 Gray Miles: 18.00Hoka Speedgoat 3 Miles: 6.10
Mon, Jul 06, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy run except for running up Juniper Crest.  Did a medium loop from Rosecrest.  Ran with Jaren in the middle.  7:44 ave

Saucony Triumph 17 Miles: 8.00
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Tue, Jul 07, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around before an after the time trial.  7:48 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
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Wed, Jul 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Yellow Fork, up snake trail and to the left, then bushwhacked over two canyons and down snake trail.  10:13 ave

Hoka Speedgoat 3 Miles: 6.10
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Thu, Jul 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Run with Jaren from Cottonwood Campground, down almost to loop, back up to Bear, then down to camp.  8:12 ave.  I forget that is a good climb.

Saucony Triumph Iso 5 Gray Miles: 4.00
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Fri, Jul 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

Butterfield Canyon, up 3 and back.  Last two miles sub 6:00,  7:20 ave

Saucony Triumph 17 Miles: 6.00
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Sat, Jul 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Finally went out on a 10 miler.  First of the year.  Pretty hot outside, about 83 when I finished.  Felt btter than I thought.  Did an out and back around the Cove pond to almost main and back.  7:23 ave

Saucony Triumph Iso 5 Gray Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.103.000.000.000.0038.10
Saucony Triumph 17 Miles: 14.00Saucony Triumph Iso 5 Gray Miles: 18.00Hoka Speedgoat 3 Miles: 6.10
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