Speed only kills if you don't have it!

Week starting Jul 05, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	20.00	Year:	309.75
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						497.55
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Triumph 18 Gray Lifetime Miles:						242.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						228.40
Altra Rivera 2 Black Lifetime Miles:						62.92
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						144.04
Nike Infinity React 4 Lifetime Miles:						83.30
Saucony Triumph 19 Blue Lifetime Miles:						178.65
Altra Viva FWD Lifetime Miles:						91.80
Altra Experience Wild 2 Lifetime Miles:						16.60
Nike Vomero 18 Lifetime Miles:						5.00
Asics Nimbus 26 Lifetime Miles:						4.00
Nike Zoom Fly 4 Lifetime Miles:						15.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Nike Zoom Fly 4 Miles: 8.00	Altra Viva FWD Miles: 5.00

Mon, Jul 06, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles at 7:30 ave

Nike Zoom Fly 4 Miles: 8.00

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Wed, Jul 08, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles at 7:43 ave

Altra Viva FWD Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Nike Zoom Fly 4 Miles: 8.00	Altra Viva FWD Miles: 5.00

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