Speed only kills if you don't have it!

Speedy Spaniard

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.00	8.20	0.00	0.00	0.00	35.20

Asics Novablast Miles: 16.00	Saucony Triumph Iso 5 Gray Miles: 7.00	Saucony Triumph 17 Miles: 4.00	Saucony Kinvara 8 Green Miles: 8.20

Mon, Jul 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Texas loop with the team. 7:21 ave

Asics Novablast Miles: 10.00

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Tue, Jul 20, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy 4 miles at 7:57 ave, mostly around Butterfield Park

Saucony Triumph Iso 5 Gray Miles: 4.00

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Wed, Jul 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Out and back on the trail to Private road. 7:29 ave

Saucony Triumph 17 Miles: 4.00

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Thu, Jul 22, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	2.00	0.00	0.00	0.00	6.00

Ran a 2 minute progression with the kids from Butterfield to JuniperCrest and back via Emmeline. 7:53, 7:19, 6:50, 6:18, not bad, then 6:02 last mile. Last one is tougher. Cooled down a mile 7:45 with Keatyn and Jacob.

Asics Novablast Miles: 6.00

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Fri, Jul 23, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles with Jaren in the late morning 7:48 ave

Saucony Triumph Iso 5 Gray Miles: 3.00

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Sat, Jul 24, 2021

Race: Speedy Spaniard (6.2 Miles) 00:38:43, Place overall: 26, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	6.20	0.00	0.00	0.00	8.20

Nice mornng, but a bit humid, especially during the run. No legs today, which I figured. actually got passed by 3 people in the middle of the race, two of them in my age. Slow 10k for me, but still fun, ad it was good to get Jaren through a 10k.

Saucony Kinvara 8 Green Miles: 8.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.00	8.20	0.00	0.00	0.00	35.20

Asics Novablast Miles: 16.00	Saucony Triumph Iso 5 Gray Miles: 7.00	Saucony Triumph 17 Miles: 4.00	Saucony Kinvara 8 Green Miles: 8.20

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