| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Hoka Speedgoat 3 Miles: 21.50 | Nike ZoomX Invincible FK 2 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy and very slow on Eric's trail. My right quad and left achilles are sore tight and sore. I think this was the first run in a year that I actually limped worse because of sometings besides my achilles. Hopefully it will get the process of recovery spead up a bit. 9:38 ave
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| Hoka Speedgoat 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran from behind the kids at first. Super tight right quad still, and the achilles is always tight at first, regardless. Ran 5 miles from Rose Crest and back and then .5 barefooted on the grass. The grass running hurts still. The run was much better than yesterday and I did get faster as I went, 7:36 ave for the 5 miles and 8:43 for the grass .5. 8:36-7:05
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| Nike ZoomX Invincible FK 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Yellow Fork today. The achilles was not having it this morning, so I took up the back and, startd about 5 minutes back and then stayed there. The goal was to get the majority of the kids up Gun Slinger and Moon Ridge (Old Varsity hill). I eneded up playing sheeep dog and hurding them up to the top. We did have a kid leave the trail and wonder away in the mists of darkness, but he made it back in the end. Gun Slinger was more of a hike, didn't run too much, the achilles was jsut being so stupid! Sloweest I have ever done the run. Alot of the Snake (now Yellow Butter) was washed out, it was more like a ditch. 11:41 ave
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| Hoka Speedgoat 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran nice and slow on the parkway in Riverton. the achilles was pretty bad today. Most of the kids wussed out and went short, I was the only one that went the whole run. Sad!
7:48 ave
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| Nike ZoomX Invincible FK 2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran on Pipeline trail with Jaren, a couple of the other boys, some of the varsity girls, and Lucy. I was in the back most of the time. Between the achilles and the tight knee on the other side, I am an old cripple. Went very slow, 8:44 ave.. Actually tripped and fell and smacked my right elbow and phone, the phone I am trading in in two days. Nothing bad. A rare fall for me, only my 3rd ever.
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| Hoka Speedgoat 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Hoka Speedgoat 3 Miles: 21.50 | Nike ZoomX Invincible FK 2 Miles: 12.50 |
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