9 Miler down into Lava. This is a tough run that makes you sore for days. I ran with Walter for the first 5.6 miles as we slowly picked off the kids in front. After we pulled a 5:25 mile in there I new I wasn't going to stay strong. A mile later Walter was out on his own and I stayed back with Chuk and just behind Kyle and Roger. We petered out a bit but still held on for a decent time down. 1:00:01 for the run, 6:42 ave even with an 8:00 8th mile. Great hard run!
Played at the pool for the rest of the afternoon. At night I was having a hard time lifting my left leg up because my psoas was so jacked up!
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