Speed only kills if you don't have it!

Week starting Jul 22, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.700.000.000.000.0030.70
Saucony Triumph Iso 3 LR GRY/BLK Miles: 19.50Nike Pegasus 35 Red Miles: 4.00Hoka Speed Instinct Trail Miles: 7.20
Mon, Jul 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy out and back with Greg on the trail to Private Road and back from Monarch.  7:28 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Tue, Jul 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Loop out to Butterfield Park via Leila and Prospero and back on Emeline and Mount Ogden.  7:14 ave

Nike Pegasus 35 Red Miles: 4.00
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Wed, Jul 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Twin Peak Broads Fork, epic!

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Thu, Jul 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Yellow Fork withou Varsity Hill.  Came down with Greg.   9:18 ave.  

Hoka Speed Instinct Trail Miles: 7.20
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Fri, Jul 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran on the Parkway to the North from 12300 S.  8 miles at 7:10 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00
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Sat, Jul 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

ran from the trailor on the trail in Garden City, out and back.  7:20 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.700.000.000.000.0030.70
Saucony Triumph Iso 3 LR GRY/BLK Miles: 19.50Nike Pegasus 35 Red Miles: 4.00Hoka Speed Instinct Trail Miles: 7.20
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