Speed only kills if you don't have it!

Week starting Jul 24, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.70	2.00	1.10	0.00	0.00	22.80

Saucony Omni 5 Miles: 10.20	Asics Trail Attack Miles: 7.50	Nike Structure Miles: 5.10

Tue, Jul 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 Mile Loop with the team 7:46 pace

Saucony Omni 5 Miles: 5.00

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Wed, Jul 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	1.00	0.00	0.00	0.00	7.50

Dimple Dell Loop Connor. We started slow and in the back, but caught all of varsity and passed them at the end, except Jesse and Tommy. 47:19 and 1 mile cooldwn

Asics Trail Attack Miles: 7.50

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Thu, Jul 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	1.00	1.10	0.00	0.00	5.10

Tempo with the boys. We did the trail to 6400 W and back down 13400 S. I hit a 6:08 first Tempo and then went into a 5:35 next 1.. Mile cool-down at 8:00 pace

Nike Structure Miles: 5.10

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Fri, Jul 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

5.2 miles with Greg and the kids 7:28 ave.

Saucony Omni 5 Miles: 5.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.70	2.00	1.10	0.00	0.00	22.80

Saucony Omni 5 Miles: 10.20	Asics Trail Attack Miles: 7.50	Nike Structure Miles: 5.10

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