Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Tempo with the boys. We did the trail to 6400 W and back down 13400 S. I hit a 6:08 first Tempo and then went into a 5:35 next 1.. Mile cool-down at 8:00 pace
Nike Structure Miles: 5.10
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