Speed only kills if you don't have it!

Week starting Jul 30, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.003.200.000.000.0027.20
Saucony Triumph Iso 3 Blue/Gray Miles: 17.20Hoka Speed Instinct Trail Miles: 10.00
Mon, Jul 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up the Cove hill and back.  My legs are so stinking sore from Saturday!  It took me 3/4 a mile to get moving.  The run down hurt too.  Hopefully the slow easy run will help loosen me up again. 7:53 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Tue, Aug 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy ouchy miles.  really sore still!  8:20 ave.

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Wed, Aug 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy evening run up High Country and out around the stump and back.  Had to use the bathroom almost the entire run, should have taken care of business beforehand and enjoyed the run more.  Still sore!  7:52 ave

Hoka Speed Instinct Trail Miles: 5.00
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Thu, Aug 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.200.000.000.009.20

Ran from the cabin down to Lava.  It was hot and hard as usual.  This was the slowest and probably worst shape I have been in for this run in 9 years.  Still did it in 1:01:15 and the slowest mile was 7:34 for the 8th mile.  

Saucony Triumph Iso 3 Blue/Gray Miles: 9.20
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Sat, Aug 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up on the ridge and loop from the cabin.  Legs are sore and I took it way easy.  7:56 ave.

Hoka Speed Instinct Trail Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.003.200.000.000.0027.20
Saucony Triumph Iso 3 Blue/Gray Miles: 17.20Hoka Speed Instinct Trail Miles: 10.00
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