Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran up to the top of the Cove and back today by myself. Had some music on and released a little stress on the way. Ran into Lucy about half way and stopped to chat for a second. Felt pretty good on the way back and opened it up. Last 3 miles went 6:10, 6:01, and 5:41. So 7:52 for the last 3 miles. 6:53 ave.
Super tired today. I feel a little burned out from life in general, it hasn't been the best day. I took it easy and went up on Rosecrest then went down Mirabella and up to 6400 West. I went out toward the Cove a bit and then home on Rosecrest and Leila. 7:28ave.
Got up ealy to run a little longer. I haven't gotten much sleep and took two days off, not by choice. I went out around the Cove and up Main to the dip by High Country and back. Sluggish and tired, but pushed the last mile in 5:49. 13 miles @ 7:18 ave.
