Speed only kills if you don't have it!

Week starting May 17, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.002.000.000.000.0019.00
Asics Kayano Miles: 6.00Asics 2130 Miles: 6.00Asics Trail Attack Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

I got up at 5:00 am to run, first time I have done that in a long time.

It was way warm and i had a good run after I found the a potty.  I

busted out the last two miles in 6:10 and  5:49.  My butt hurt after

the run, darn the injury that won't go away!

Asics Kayano Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Another 5:00am run.  It was really warm this morning again  Same run as Tuesday but I felt more tired.  I am ready for this weekend!

Asics 2130 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

We stayed up at the cabin in Lava last night and will be up for the weekend.  I had Allison ride her bike as I ran so we could both get a workout in.  We did a run that I have done before that goes up along the ridge to the South and back.  There is some good climbing in it.  I added an extra bit to give me 7 miles, where I ran down Big Bear and back up, the back up was brutal!  

Asics Trail Attack Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.002.000.000.000.0019.00
Asics Kayano Miles: 6.00Asics 2130 Miles: 6.00Asics Trail Attack Miles: 7.00
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