Speed only kills if you don't have it!

Week starting May 15, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Saucony Triumph 18 Light Blue Miles: 1.00	Asics Novablast Miles: 2.00

Mon, May 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

Took the day off work to spend with my wife since we didn't get to go anywhere for our anniversary two weeks ago. Went out on a run and felt okay, but then the knee tightened and all of the sudden I felt a twinge in my right calf. I stopped and then tried to run again, but it was bugging so I walked home. This time it is the medial part of the gastroc, totally different spot, but same calf. 8:01 mile

Saucony Triumph 18 Light Blue Miles: 1.00

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Sat, May 21, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Tried to run again. Simlir to Monday though, first bit wasn't bad, then the knee gets tight and then the claf starts up. Went out 1 mile and then came back. Need to burn off energy after a disappointing State meet and rough season. The calf was having some issues coming home. Sore now! I will try again on Monday or Tuesday. 7:57 ave.

Asics Novablast Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Saucony Triumph 18 Light Blue Miles: 1.00	Asics Novablast Miles: 2.00

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