Speed only kills if you don't have it!

AM-  Early morning 7 miler to the Cove and back.  It was about  68 when I left at 5:30am.  Nice, but warm.  Went out at 8:00 pace and then picked it up to finish at a 7:24 ave.

PM- Super hot afternoon run.  I just went 3 miles at 7:22 ave.  93 degrees!

Ran on the trail on the corridor from the HS.  Super hot again!  7:03 pace.

AM- Got up at 5:00am and went 7 out to the Cove pond and back.  Did the last mile in 5:26.  7:11 ave.

PM- Ran with the boys up Shaggy and around Rose Crest and 13400 South, then did 8x100m striders on the grass.  4 miles 7:23 pace.

Ran an easy 5 miles around Northwest Herriman.  7:13 pace. Tomorrow is State!

I only got about 3 hours of sleep last night, so I was dying today.  Greg has had some IT band issues so we were both hurting for our 20 miler.  We took it way slow with the intention of just getting it done.  We ran from the State Track meet at BYU up to Vivian Park and back.  Packed a bottle belt.  we had a good conversation going that helped us get through a tough run for today. 7:35 ave

My kids did awesome!  Lucy ran a :64 last lap of the mile to pull ahead and win and my boys rocked some 4:17s and 4:19s.  We are in the hunt for possibly two State titles with girls and boys, but it will be close.

Ran with Greg pretty easy from BYU out passed Timpview and back.  Corbin Talley joined us the last mile.  Nice morning, but the day was all over with rain and cold and wind and hot.  

We ended up winning State with our girls and lost a close one to Wood Cross by 6 points with our boys!  Lucy was the star even though Kaysha gets more hype.  She ran a sweet 3200 race and dominated the field with a 10:32 (5:05 last mile).  She came back and won the 800 in 2:13, and 30 minutes later came from way behind with a last 100 meter kick to pull us from 4th into 1st in the Medley!  She won all 4 distance races and if you count Cross, all 5 for the year.  Awesome!

Congrats to Corbin Talley for his double 3 peat in Track.  He has won ever since I was at Riverton and we beat Davis with both teams in 2010.  Congrats to Logan Fielding for his first State title with his team!  Great day!