Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Greg pretty easy from BYU out passed Timpview and back.  Corbin Talley joined us the last mile.  Nice morning, but the day was all over with rain and cold and wind and hot.  

We ended up winning State with our girls and lost a close one to Wood Cross by 6 points with our boys!  Lucy was the star even though Kaysha gets more hype.  She ran a sweet 3200 race and dominated the field with a 10:32 (5:05 last mile).  She came back and won the 800 in 2:13, and 30 minutes later came from way behind with a last 100 meter kick to pull us from 4th into 1st in the Medley!  She won all 4 distance races and if you count Cross, all 5 for the year.  Awesome!

Congrats to Corbin Talley for his double 3 peat in Track.  He has won ever since I was at Riverton and we beat Davis with both teams in 2010.  Congrats to Logan Fielding for his first State title with his team!  Great day!

Asics 1160 Miles: 6.00
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