Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Got up at 5:00am and went 7 out to the Cove pond and back. Did the last mile in 5:26. 7:11 ave.
PM- Ran with the boys up Shaggy and around Rose Crest and 13400 South, then did 8x100m striders on the grass. 4 miles 7:23 pace.
Saucony Ride 5 Miles: 7.00
Asics Nimbus 14 Miles: 4.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
