Speed only kills if you don't have it!

Week starting May 06, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00	Nike Pegasus 34 Shield Blue Miles: 8.00

Tue, May 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Hot afternoon run out to Butterfield Park and back via Emeline and Mount Ogden. 7:19 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00

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Wed, May 09, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Same run as last nigh, but at 5:00am. 7:28 ave

Nike Pegasus 34 Shield Blue Miles: 4.00

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Sat, May 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Late morning run. It has been raining for 24 hours and I am on the verge of being sick. Woke up with a headache and stuffy. Went out on Leila and Prospero and then hit Mirabella and Butterfield. I came home via Crown Rose and Mount Ogden. 7:08 ave and the last two miles under 7:00 wit`h the last at 6:14. Not bad progression for feeling sucky!

Nike Pegasus 34 Shield Blue Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00	Nike Pegasus 34 Shield Blue Miles: 8.00

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