Speed only kills if you don't have it!

Week starting May 15, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.000.000.000.0021.50
Asics Nimbus 16 Miles: 13.00Adidas Super Nova Glide 7 Miles: 8.50
Mon, May 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Greg from the HS out on 6000 W and back.  7:32 ave.

Asics Nimbus 16 Miles: 4.00
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Tue, May 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run at 5:00am by myself.  Standard out to the church by Fort Herriman and back. 7:31 ave.  Last mile at 6:28

Adidas Super Nova Glide 7 Miles: 4.00
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Wed, May 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran  a loop with the boys today, nice and easy form the HS down 6000 W and 200 N and back on 5600 W and 11800 S.  7:31 ave

Asics Nimbus 16 Miles: 4.00
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Fri, May 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Greg and Lucy in the wind after the 1600m at State.  We ran from the track at BYU up to 900 E and over to Timpview and then back.  7:18 ave.

Asics Nimbus 16 Miles: 5.00
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Sat, May 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran in the rain during the girls 3200m from BYU around the east part of campus and Provo in the rain.  7:38 ave.

 

My girls ended up beating Davis for their 4th staright State title and my boys pulled away from AF for the 2nd place trophy after winning the 4x400 relay at the end.  Great day!  Super stressful for a while.

Adidas Super Nova Glide 7 Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.000.000.000.0021.50
Asics Nimbus 16 Miles: 13.00Adidas Super Nova Glide 7 Miles: 8.50
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