Speed only kills if you don't have it!

Week starting Jan 29, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00
Saucony Triumph 18 Light Blue Miles: 8.00Nike ZoomX Invincible FK 2 Miles: 8.00
Mon, Jan 30, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

16 degrees was the high temp today!  Freakin cold!  Went out and ran 4 miles, not really a fun run.  Ultrasounded before and it helped the achilles warm up.  7:44 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Wed, Feb 01, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Same run as Monday, about 29 degrees though, so much better.   Ultrasounded before and that helped.  Legs were tired from lifting yesterday.  7:46 ave., 6:45 last mile.

Saucony Triumph 18 Light Blue Miles: 4.00
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Sat, Feb 04, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8 miles today.  Achilles was pretty stiff even though I took 2 days off.  Ultrasounded first thing, which helped.  Had a hard time breathing, was pretty congested, and the air was pretty crappy too.  But I got it done.  Did a variation of a loop out to to cove and back.   fairly prorgessive 8:50 first miles going up Highfield and Patriot, 8:05 next mile, then under 8:00 after that, with the last one at 6:47.    7:40 ave.  Goal next week is to run 4 days.

Nike ZoomX Invincible FK 2 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00
Saucony Triumph 18 Light Blue Miles: 8.00Nike ZoomX Invincible FK 2 Miles: 8.00
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