Speed only kills if you don't have it!

Week starting Jan 27, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	1.00	0.00	0.00	0.00	35.00

Saucony Triumph ISO 4 (Gry/Blk) Miles: 5.00	Brooks Glycerin 16 Grey Miles: 26.00	Nike Pegasus 34 Shield Black/Navy Miles: 4.00

Mon, Jan 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	1.00	0.00	0.00	0.00	5.00

Evening Run before Parent Meeting. 7:09 ave out to Butterfield and back. Foot stillknotted up and arch is sore.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 5.00

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Tue, Jan 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Out around the Cove and down toward Main and back. First 10 miler of the year. 7:13 ave. Right foot still having issues and it was sore after the run. I taped it for the run and seemed to help.

Brooks Glycerin 16 Grey Miles: 10.00

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Thu, Jan 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Legs were shot today! Struggle the whole way. Foot held up on the run, not quite as sore after. 7:21 ave

Brooks Glycerin 16 Grey Miles: 6.00

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Fri, Feb 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy run to Monarch the up Shaggy to Friendship with the kids and down Crown Rose and Leila home. 7:32 ave. Legs are shot! Foot still very tender. The weather was way nice, 47 degrees.

Nike Pegasus 34 Shield Black/Navy Miles: 4.00

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Sat, Feb 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Well, I over did it with my right foot today! I taped it up to go 10 and didn't notice it a ton until the last 3 miles and then it got bad.

I did the standard 10, out around the Cove Pond and down to almost Main on 6400 W and back. But today I ran into Steve King at 2 miles and he came with me about 4.5-5 miles. I came up 6400 with him and had to add on Butterfiled Parkway to the round a bout. It was fun to visit with Steve. The foot is messed up now, so I need to figure it out. 7:27 ave

Brooks Glycerin 16 Grey Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	1.00	0.00	0.00	0.00	35.00

Saucony Triumph ISO 4 (Gry/Blk) Miles: 5.00	Brooks Glycerin 16 Grey Miles: 26.00	Nike Pegasus 34 Shield Black/Navy Miles: 4.00

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