Speed only kills if you don't have it!

Week starting Jan 27, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.000.000.000.000.0052.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I left to go running as soon as it started snowing. I ran North along 200 East until the road turns into the Alpine highway, then I followed it into Alpine. I ran from there up to Loan Peak highway, passed the Temple and Hospital and looped back home. The wind switched to the south about half way through the run so I was running into the snow the whole way.  The roads were very slick and I ran faster than I probably should have, I just wanted to get out of the weather so I hurried a bit. 1:10:15

 (Adrenaline-502 miles)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

AM-  I got up at 5:00am to run today. It had snowed about three inches and the roads were icy. I found better traction in the snow then on the packed roads. It was really slow going. I ran into Alpine and back. 56:22

(Kahana- 92 miles)

PM-  It was snowing on me again this afternoon and the roads were even more slick.  I ran over to Loan Peak High School and back.  7:30 pace for 9 miles.

(Adrenaline-511 miles)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM- Another early morning run at 5:00am. It was very cold so I bundled up well. This time I ran into PG and back. Slick, cold and snow are really wearing on me. 54:30

PM-  Sore and tired from my other runs, moving, school, and snow shoveling. I had a hard time running faster than 8:00 miles until the end. I finally pushed the last mile hard because the run was dragging on so bad. I got snowed on again too. 35:48

(Omni- 315 miles)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

I wanted to run with Sasha and Ted but they were going too late for me because of President Hinckley's funeral. I decided to go in the morning. I saw three women run by my house when I walked out the door so I caught u with them. They weren't super friendly, so I decided to run with them to get the loosed up to me. I did all of the talking for 4 miles, and was enjoying them not enjoying me. I ran with them until we got up by Loan Peak HS and then when on my own. The miles with them were around 9 min. pace. I went up through Cedar Hills and over to AF canyon and looped back past the Temple and Hospital. I was hitting miles in the low 6:00s on the way back. Good run for me today.   1:42:45

(Kahana- 106 miles)

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.000.000.000.000.0052.00
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