Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Sat, Feb 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

I wanted to run with Sasha and Ted but they were going too late for me because of President Hinckley's funeral. I decided to go in the morning. I saw three women run by my house when I walked out the door so I caught u with them. They weren't super friendly, so I decided to run with them to get the loosed up to me. I did all of the talking for 4 miles, and was enjoying them not enjoying me. I ran with them until we got up by Loan Peak HS and then when on my own. The miles with them were around 9 min. pace. I went up through Cedar Hills and over to AF canyon and looped back past the Temple and Hospital. I was hitting miles in the low 6:00s on the way back. Good run for me today. 1:42:45

(Kahana- 106 miles)

Comments

From wheakory on Mon, Feb 04, 2008 at 18:19:12

Nice mileage James. Sounds like your live been busy lately. Good luck on the move. I hope everything turns out good for you.

Question what stretches have you been doing with your Achillies Tendon when you have soreness. My Achillies tendon is a little sore since my fall last Saturday?

From Jon on Wed, Feb 06, 2008 at 13:45:53

What 1/2 marathons and marathons are you doing this year?

From James on Wed, Feb 06, 2008 at 15:03:15

Jon- I am not sure yet. Life has been so busy I haven't had time to think about it too much. I am doing Moab, and St. George for sure. The other races are in question right now.

Kory- I do stretches that will stretch both calf muscles, and I hold them for 30 seconds to a minute instead of 10-15 seconds. Nothing fancy, but it seems to be helping slowly.

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