Speed only kills if you don't have it!

Week starting Jan 25, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.003.000.000.000.0026.00
Brooks Pure Cadence Miles: 10.00Asics Cumulus 14 Miles: 10.00Hoka Conquest Miles: 6.00
Mon, Jan 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 min Plyometrics

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Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

Ran down to Monarch and then ran a loop with the kids up to Emeline, passed Butterfield, down 6400 W to Main, to 5600 W, and back on 13400 S.   Ran home at the end.  6 miles were under 7:00 pace.  Kind of a progressive run.  Ran the fast part with Tanner.  7:02 ave for the run.

Brooks Pure Cadence Miles: 10.00
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Wed, Jan 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy 6 miles at 5:30 am.  Ran over to Rosecrest and met Dallin, Adam, Tanner, and Caleb.  Nice easy run up Emeline and back, then back home.  7:50 pace

Asics Cumulus 14 Miles: 6.00
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Thu, Jan 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Esy run with the kids and Greg.  We went from Monarch up the trail and privavte road, then back on Mirabella, Rosecrest and Mount Ogden.  7:31 pace

Hoka Conquest Miles: 6.00
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Sat, Jan 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy morning run by myself.  Pushed the last mile a little, 6:07.  29:10 for the run.

Asics Cumulus 14 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.003.000.000.000.0026.00
Brooks Pure Cadence Miles: 10.00Asics Cumulus 14 Miles: 10.00Hoka Conquest Miles: 6.00
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