Speed only kills if you don't have it!

Week starting Jan 23, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Saucony Triumph 18 Light Blue Miles: 8.00Saucony Triumph 17 Miles: 5.00Asics Novablast Miles: 17.00
Mon, Jan 24, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run after back workout.  7:26 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Tue, Jan 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles with Jaren.  We ran out and met the team on their run and then ran most of it on our own.  7:14 ave

Saucony Triumph 17 Miles: 5.00
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Wed, Jan 26, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Solo run on leg day.  Taking it very easy until I ran into Kyler at mile 1.  I jumped in with him and we ran 2 miles and visited.  Ran home after.  7:09 ave for the run.

Saucony Triumph 18 Light Blue Miles: 4.00
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Thu, Jan 27, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran solo today for 5 miles after weights.  Legs are sore from leg workout yesreday.  Started slow, and ended at 7:25 ave.

Asics Novablast Miles: 5.00
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Sat, Jan 29, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

16 degrees this morning.  I met tim, Evan, and Hunter at Tim's house for a long run.  We ran from there up Yellow Fork, about a mile up from the Cove Pond and then back.  I ran up with with all of them, about a mile further than I wanted to, I was wanting 10 miles not 12.  Ran back with Hunter.  We were close to 8:00s out and 6:40- 6:30s back.  7:22 ave total run.  

Asics Novablast Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Saucony Triumph 18 Light Blue Miles: 8.00Saucony Triumph 17 Miles: 5.00Asics Novablast Miles: 17.00
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