Speed only kills if you don't have it!

Week starting Jan 30, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.000.000.0030.00
Saucony Triumph 17 Miles: 4.00Asics Novablast Miles: 10.00Saucony Triumph 18 Light Blue Miles: 16.00
Mon, Jan 31, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Solo run from school south to Corridor and back.  That run sucks!  7:25 ave

Saucony Triumph 17 Miles: 4.00
Add Comment
Tue, Feb 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Solo cold and windy 10 miler.  Most of the run was slow, but I started to feel better as I went and I picked it up at the end and it felt good.  6:00 last mile.  7:19 ave.

Asics Novablast Miles: 10.00
Add Comment
Wed, Feb 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Early morning solo run in a blizzard! The one morning I get up to run early, it snows! We need the snow though, so I will take it.  Probably 2 inches of snow during the run and 18 degrees!  8:12 ave

Saucony Triumph 18 Light Blue Miles: 4.00
Add Comment
Thu, Feb 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Strated with Jaren, but we ran into the team and he went with them.  I ran the rest solo.  Day after leg day I always feel heavy.  Went 6 miles and averaged 7:24 

Saucony Triumph 18 Light Blue Miles: 6.00
Add Comment
Sat, Feb 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Cold morning run by myself before Crew's baptism.  About 20 degrees outside.  I did't feel great and the legs were tired.  I did pick it up to a 6:01 last mile though.

Saucony Triumph 18 Light Blue Miles: 6.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.000.000.0030.00
Saucony Triumph 17 Miles: 4.00Asics Novablast Miles: 10.00Saucony Triumph 18 Light Blue Miles: 16.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: