Speed only kills if you don't have it!

Week starting Jan 27, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.002.000.000.000.0016.00
Saucony Ride 5 Miles: 8.00Asics 1160 Miles: 8.00
Mon, Jan 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Haven't been well the last week and haven't got much sleep.  I went out today and ran off a little stress though in some clean fresh air finally.  It was way warmer too.  4 miles at 7:01 pace felt good.

Saucony Ride 5 Miles: 4.00
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Tue, Jan 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Chest and back

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Wed, Jan 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Plyometrics

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Thu, Jan 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Ran out to Fort Herriman and back.  40 degrees out and fresh air beats the heck out 5 degrees and bad air!  I am super tired because I got to bed at 3:00am and got up at 6:00am.  3 hours of sleep on top of my last week is no good.  Hope I don't get sick.  6:57 pace for the run with the last mile in 5:56, good for me right now.

Started P90X two days ago.  I have had it for years now, but never done the program.  I figure it will be good cross training, when I get over the soreness!:) 

Arms and shoulders

Asics 1160 Miles: 4.00
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Fri, Feb 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Sames run as yesterday.  It was nice again, about 40 degrees.  Ran well and hit a 5:55 last mile.  6:58 average.

Yoga

Saucony Ride 5 Miles: 4.00
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Sat, Feb 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles this morning when it was still cold.  7:22 pace.  Legs were tired.

Legs and Back 

Asics 1160 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.002.000.000.000.0016.00
Saucony Ride 5 Miles: 8.00Asics 1160 Miles: 8.00
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