Speed only kills if you don't have it!

I got up early and ran in the dark.  It was way cold -7.  I went down past the old house and up to the top of River Heights hill and back.  I went both there and back on boulevard insteead of coming home up dugway.  I also went up Old Main stairs.

39:59

Lifted arms at night

Lifted legs in the morning before lab.

I ran when it was a little lighter today, but still early.  I felt okay for only running for a week and decived to run farther.  I went on the River Heights, center street loop, up center street first, and up Old Main staris on the way home.  I was surprised that I didn't feel as bad as I thought I would, and that I ran as fast as i did.  Way cold again!

51:42 

Ran upto the HPER and lifted arms and ran back.

I went on the canal trail, 1st dam, Hillcrest loop, and ran the last mile in about 6:15.  ( 5miles)

35:38

I ran upto the gym played Basketball for one hour and ran back.

I signed up for Del Sol and the Striders winter circuit today, so we'll see if that motivates me.