Speed only kills if you don't have it!

Week starting Jan 28, 2007

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.200.000.000.000.0024.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I went on the River Heights-Center Street loop, and up Old Main stairs in the end.  It was cold and the air quality was terrible.  I went about 6:20 am in the dark.  I felt better this week.

51:40

Lifted arms at night at the HPER

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lifted legs in the morning before class.  In lab we did a 3 minute step test and a 1-mile walk test.  My predicted VO2 max was 4.2 L/min.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I went about 6:00 am, it had snowed sometime during the night, so the roads were slick an it was dark.  I went on my version of the Dynamic Fitness 4 miler.  I didn't feel too bad when I ran considering how sore I got from lifting yesterday.

29:31

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

I went early in the morning about 6:00am, and it was freezing like usual.  It started to snow the last couple of miles.  I went into River Heights, looped through the south end of Providence, came back on Boulevard, and finished with 800 North hill.  Felt okay, but was fairly tired at the end.

1:01:56

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I went on a morning run, but it was a bit later because I didn't start clinicals yet, so I was actuallty in the light.  I was a little sore from yesterday, but even with that and the cold nasty wind I ran okay.  I did the canal trail, 1st dam, Hillcrest loop,and ran a little more carefully than normal because of the snow and ice.

35:49

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.200.000.000.000.0024.20
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