Speed only kills if you don't have it!

I left to go running as soon as it started snowing. I ran North along 200 East until the road turns into the Alpine highway, then I followed it into Alpine. I ran from there up to Loan Peak highway, passed the Temple and Hospital and looped back home. The wind switched to the south about half way through the run so I was running into the snow the whole way.  The roads were very slick and I ran faster than I probably should have, I just wanted to get out of the weather so I hurried a bit. 1:10:15

 (Adrenaline-502 miles)

AM-  I got up at 5:00am to run today. It had snowed about three inches and the roads were icy. I found better traction in the snow then on the packed roads. It was really slow going. I ran into Alpine and back. 56:22

(Kahana- 92 miles)

PM-  It was snowing on me again this afternoon and the roads were even more slick.  I ran over to Loan Peak High School and back.  7:30 pace for 9 miles.

(Adrenaline-511 miles)

AM- Another early morning run at 5:00am. It was very cold so I bundled up well. This time I ran into PG and back. Slick, cold and snow are really wearing on me. 54:30

PM-  Sore and tired from my other runs, moving, school, and snow shoveling. I had a hard time running faster than 8:00 miles until the end. I finally pushed the last mile hard because the run was dragging on so bad. I got snowed on again too. 35:48

(Omni- 315 miles)

I wanted to run with Sasha and Ted but they were going too late for me because of President Hinckley's funeral. I decided to go in the morning. I saw three women run by my house when I walked out the door so I caught u with them. They weren't super friendly, so I decided to run with them to get the loosed up to me. I did all of the talking for 4 miles, and was enjoying them not enjoying me. I ran with them until we got up by Loan Peak HS and then when on my own. The miles with them were around 9 min. pace. I went up through Cedar Hills and over to AF canyon and looped back past the Temple and Hospital. I was hitting miles in the low 6:00s on the way back. Good run for me today.   1:42:45

(Kahana- 106 miles)