Speed only kills if you don't have it!

Week starting Jan 24, 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.503.000.000.000.0018.50
Asics 2150 Miles: 13.50Saucony Omni 5 Miles: 5.00
Mon, Jan 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Loop around East Riverton, mostly ran with Alex and Jacob.  7:30 pace

Asics 2150 Miles: 6.50
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Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.500.000.000.007.00

Hills behind my house with the kids. We did 6 x 400m.  This was tough for me being so out of shape and all.  7 miles total running.

Asics 2150 Miles: 7.00
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Thu, Jan 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 minutes on elliptical

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Fri, Jan 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.501.500.000.000.005.00

Fartlek workout with the boys around the square.  We did a 10 minute warm up and 8 x 1 minute fartleks with 1 minute recoveries, then a 10 minute cool down adding a loop around the school grounds.  34:33

Saucony Omni 5 Miles: 5.00
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Sat, Jan 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

85 minutes of elliptical

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.503.000.000.000.0018.50
Asics 2150 Miles: 13.50Saucony Omni 5 Miles: 5.00
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