Speed only kills if you don't have it!

Week starting Jan 18, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.00	0.00	0.00	0.00	8.00

Asics Kahana Miles: 2.00	Asics Kayano Miles: 6.00

Wed, Jan 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Crappy crappy air out there. I had my kids do treadmill and bike today, and lift lower body because the air was terrible. I might have to do the same thing.

Asics Kahana Miles: 2.00

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Fri, Jan 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	2.00	0.00	0.00	0.00	6.00

Finally decent enough air to run this week. I went up to the highland gardens and back. 23:00 for the way out and 18:15 for the way back. I hope I didn't push too hard today since it was still semi bad air. I am still having a lot of adductor irritation and don't know quite what to do about it. 41:15

Asics Kayano Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.00	0.00	0.00	0.00	8.00

Asics Kahana Miles: 2.00	Asics Kayano Miles: 6.00

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