Speed only kills if you don't have it!

Week starting Feb 05, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Saucony Triumph 18 Light Blue Miles: 15.00	Saucony Endorphin Pro Miles: 5.00

Mon, Feb 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Did not feel great today! Got out for a run after some ultrasound, but it still took a while to get the achilles warmed up, in fact, it never really did completely. Ended up with 4.5 miles at 7:30 pace, which is good for me right now. 8:28, 8:06, 7:14, 6:55, and 6:04 pace for the last half. My calf gets so tight in some areas, probably from overcompinsating.

Saucony Triumph 18 Light Blue Miles: 4.50

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Wed, Feb 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Easy run in a snow storm with Jaren. Achilles was pretty stiff today. 7:41 ave

Saucony Triumph 18 Light Blue Miles: 4.50

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Fri, Feb 10, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Health and Wellness Day so I started with the run this morning. Cold, about 20 degrees, Ran up Highfield and Patriot and down Emeline and back. 6 miles at 7:40 pace

Saucony Triumph 18 Light Blue Miles: 6.00

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Sat, Feb 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran 5 miles this morning with Jaren. Went out to 6400 via Private Road and looped back on triple crown. Achilles was pretty sore, but I kept compression on it and used a sleep cast, then ultrasounded. 7:37 ave..

Saucony Endorphin Pro Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Saucony Triumph 18 Light Blue Miles: 15.00	Saucony Endorphin Pro Miles: 5.00

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